How do you Remedy Stress?

Too stressed to get dressed? We all have various ways of handling stress in our daily lives. Some people opt to go out and eat to their heart’s content, some people are like me who indulges in deep tissue massages to unwind while some pore all their feelings and emotions into their blogs or Social Media Accounts to rant about the stresses they continuously face on a daily basis.

IMG_9229
Me hitting the gym after a full day at work with my girl friends

Continuously living with high levels of stress can put you down, and this affects your emotional, physical, and mental health. It puts relationships at risk and can make work less productive.

To maintain optimal health, we need to support our body’s process of restoring itself. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control:

  1. Analyze your stress.Identify how your body has been affected by stress.

In my case, I know that I feel stressed whenever I feel down in the dumps and I lack the will to go to work or do anything productive during the course of the day. That is why on weekends I usually just sleep all day to recharge my body and come Sunday, I then do my usual household chores and clean up my room which needs attending to since I rarely have time to clean it during the weekdays.

IMG_9800
Resting on my bed after a tiring and long winding day. 
  1. Master your synergy.Learn how your body creates either “vicious cycles” or “virtuous cycles” to either intensify or alleviate the effects of stress.

I try to practice deep breathing exercises to alleviate my body of the tension whenever I am stressed.

  1. Customize your health.Individualize your approach to the particular stresses you face.

I usually hangout with my friends and vent or I go out to do long walks in our compound, work out in our Company Gym or just pore my feelings in my blog that way I can release the budding tension in my system.

With that said, Learn effective ways to master your body’s synergy and optimize your health with Dr. Doni Wilson, naturopathic doctor and best-selling author of “The Stress Remedy”. In this insightful talk, Dr. Doni will help you achieve true mastery of your body and your health to reduce the effects of stress, lose weight and reclaim energy, mood, sleep and focus.

Healthy Options

About Dr. Doni Wilson

Dr. Donielle (Doni) Wilson, is a recognized expert on stress-related illness. She specializes in helping patients address and overcome autoimmune diseases, genetic mutations, hormone imbalances, sleep and mood related issues, leaky gut, food sensitivities, digestive troubles, allergies, infections, women’s health, fertility and cervical dysplasia. She helps with the prevention of chronic health conditions overall.

Dr. Doni holds a doctorate in naturopathic medicine from BASTYR UNIVERSITY and is a certified professional midwife (CPM) and  a certified nutrition specialist (CNS). Since 2000, she has helped thousands of women, men, and children to find solutions to their most puzzling health issues.

She uses the latest advances in naturopathic medicine, lab testing, and gentle investigative techniques to uncover the root cause of illness and craft individual programs that guide the body back to health. She does this with the approach she developed based on her research on how stress affects our health.

The Stress Remedy Quote Card (1) (1)

Healthy Options Talk 2018: The Stress Remedy

Don’t miss the chance to attend this exclusive event on February 22, 2018! The venue will be at EDSA Shangri-la Hotel, and the event will start at 6pm. Tickets are limited and will be available for sale in all Healthy Options stores starting January 25, 2018.

Ticket prices:

  • P1,000 for Gold members
  • P1500 for Green members
  • P2,000 for non-members and the general public

To book your slot now, purchase your ticket online at https://www.healthyoptions.com.ph/events/. You may also visit any Healthy Options store or contact us at +639178098479.

This event is in media partnership with wheninmanila.com and philstar.com.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s