How taking constant breaks can be good for your Health

I feel that I haven’t been myself as of late since I was always accustomed to being out and about, always doing something here and there and ticking off a lot of boxes on my “to-do “list.  However, the past few weeks have taken a toll on my body not sure if it was caused by the following factors:

  • Medications I am currently taking to control my blood pressure
  • Lack of sleep since I work in a different time zone schedule
  • Living a sedentary lifestyle and not getting enough exercise
  • Consuming too many carbs and being mindful of what I take in
  • Having a lot of “internal pressure” on my mind as of late to be able to meet my annual goals
Source: Pexels
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