Trivia: Did you know that a person who sit more than 6 hours every day is at risk of acquiring chronic diseases?
Desk jobs and Office Works all day keep us glued to our desks during our 8 hour shift, with reports to submit and deadlines to meet we cannot help but just have our coffee breaks from time to time and munch on some snacks as we dutifully do what is tasked of us forgetting all about exercise in the process. I myself am guilty of this 😦
(See, why it doesn’t pay off to be a couch potato all day long) Get out and stretch those muscles! 🙂