I feel that I haven’t been myself as of late since I was always accustomed to being out and about, always doing something here and there and ticking off a lot of boxes on my “to-do “list. However, the past few weeks have taken a toll on my body not sure if it was caused by the following factors:
- Medications I am currently taking to control my blood pressure
- Lack of sleep since I work in a different time zone schedule
- Living a sedentary lifestyle and not getting enough exercise
- Consuming too many carbs and being mindful of what I take in
- Having a lot of “internal pressure” on my mind as of late to be able to meet my annual goals
GoingSoLou 