TAlKaBOut Fitness: Sports Nutrition 2014

I’m not really keen on what I eat this past few weeks or so especially with the advent of all the food tasting sessions and foodie meet ups I frequent nowadays. Not that I’m complaining šŸ™‚ I’m really thankful to God for all these blessings He has generously bestowed upon me and I do my best to keep myself updated by reading more and attending more events. Yey! šŸ™‚ However, I presume that all those calories I ingested from my usual foodie sessions tends to take a toll on my health and my overall well being as evidenced by my significant weight gain since I last weighed in on the scale and I feel more sluggish and sleepy as of late. šŸ˜¦
TAlKaBOut Fitness
TAlKaBOut Fitness

Good thing having friends who are health enthusiasts come in handy especially during these trying times for my weight and my dangerously going overboard eating habits. Last week I was invited by one of my blogger friends Tonette from The Health Junkie who is a staunch advocate of good eating habits and maintaining a healthy lifestyle.

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